Josh is a former professional basketball player and model who has an understanding of exercise physiology, bio-mechanics of the spine, and how to trigger your major and minor core muscles. He has been featured on CNN, Access Hollywood, Extra and in national magazines such as SELF and FITNESS magazine .
In 2012, He created the Gym Tuck Fitness App that included 500 exercises and transitions that he created to target different muscle groups in the body. Josh is the creator of the "CORE CONCEPTS METHODOLOGY". He has helped thousands of people lose weight around the world and is now launching his next program called 12 Weeks Slimmer. 12 Weeks Slimmer is a weight loss guide that provides you the tools you need to get in amazing shape in 12 weeks.
As founder and director of Core Concepts Inc., Josh has become one of North America’s most sought after fitness consultants and core specialists for both the private and public sectors. His expertise and focus is core enhancement and assisting clients with degenerative back conditions through years of practice and study he has developed thousands of core exercises and progressions”. His training specialties include functional stability, strength and conditioning done through combination, dynamic and functional movements. He combines his method with a healthy lifestyle to help his clients achieve their weight loss goals and lifestyle management.